Once the assessment is complete, the Fit Pro will devise and prescribe a specific, individualized program to be performed at home, the gym, or even when traveling. Prescriptions utilize Fit-Stasis' Method 4C, an approach developed by Kirkland Troy that's comprised of a low- to high-intensity interval workout that integrates the entire body with the intent to improve function and addresses all components of fitness: muscle strength, muscle endurance, cardiovascular health, flexibility, lean muscle mass, core, balance, agility/mobility and coordination in every single session.

However, prescriptions are broken down into three 6 - 8 week phases, depending on progress. 

Phase One addresses breathing, flexibility, and functional movement and uses body weight to enhance core, coordination, and mobility.

Phase Two will focus on conditioning, cardio, and calisthenics, to improve cardiovascular fitness and stamina and promote efficiency. 

Phase Three, the final phase, involves resistance training which primarily requires weights to strengthen and build muscle. The union of each phase will establish a regimen and foundation that is comprehensive, efficient, and more importantly, sustainable to ensure that goals are not only met, but maintained.

Most workouts require some equipment. If necessary, a list of suggestions will be added to your prescription to ensure exercises are performed sufficiently.