Fit-Stasis Exercise Coaching and Consulting Group
Fit-Stasis Exercise Coaching and Consulting Group
Progress begins with a plan...
Progress begins with a plan...
Take the first step toward health and wellness with our personalized fitness programs.
Self-Empowerment is the Ultimate Reward
Self-Empowerment is the Ultimate Reward
Using apps to work out and relying on fitness trainers can only get you so far. Fit Stasis Exercise Coaching and Consulting Group revolutionizes the way you approach fitness by equipping you with the tools and knowledge you need to achieve your wellness objectives.
Our team of experienced fitness professionals work closely with each client to develop a fitness program that accommodates their unique needs. Whether you're only starting to get into shape or looking to maintain your physical well-being, we're here to make sure you achieve lasting results through safe and effective methods.
Contact us today to schedule a consultation.
Our Mission
Our Mission
It’s time to rethink your approach to exercise, but often the question is: “Where do I begin?”
Most jump in blindly with a modicum of knowledge in fitness. Few hire a personal trainer and are typically directed to do random sets and reps, thus walking away having learned nothing when that relationship ends. Some follow videos which are useful, but in most cases, become crutches. For others, walking or jogging take precedence followed by group-ex classes, and when it comes to resistance (weight) training, machines are often the chosen method.
They are one dimensional and thus create more of a comfort zone than an expansion of exercise cognizance, limiting the potential for substantial progress.
Who We Are
Who We Are
Fit-Stasis is led by proprietor and fitness professional Kirk Troy, who has more than 20 years of experience in the industry. We are an exercise consulting group that specializes in constructing and prescribing personalized fitness regimens that allow you to implement, and have at your fingertips, a clear and detailed plan that will remove the confusion often linked to exercise.
Although we also provide one-on-one training, we are the only establishment that provides exercise instruction. We focus on teaching the proper mechanics and techniques by employing a series of guided phases, with the intent to empower you to exercise independently—a strength vital in light of the looming COVID concerns.